Pros and Cons of a Healthy Lifestyle

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Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

A Lifestyle Without Boundaries

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Life is for living, yet for so many, it means being tied down to a job, stuck in one place, one holiday per year if you’re lucky, and then only for a few weeks. And to save money you visit relatives so you can save on accommodation! Sound familiar. We’ve all done it.

Well it’s time to get out of the boring, dull and monotonous routine and start living. Time to break through the barriers that hold you back. Time to start putting your dreams into action and your goals into reality!

And here’s how to make it happen.

Rule number one – Get Started!

It’s no good talking about it, thinking about it, wishing for it or waiting for someone else to make it happen. If you want it all, you have to do it all, simple as that.

Stop comparing someone else’s life with your own, and wishing yours was better. Make it better. That’s what a lifestyle without boundaries is all about. And anyone can do it, you just have to get started.

Doing the same thing the same way, year in year out will not get you the results you want. You need change. You need a different direction, and you need action.

As the saying goes “Actions speak louder than words”. And how true it is. Talking about a better life won’t get you one, but putting a plan into action will.

Rule number 2 – Keep At It.

So many people make the decision to change, stick at it for a month or maybe even a year, but as soon as it gets too hard they give up. If you want it all, if you want a lifestyle without boundaries, you can not be a quitter. Quitting is not an option, and you must be prepared to take the word quit out of your vocabulary if you are ever going to be successful and achieve your goals.

Finally rule number 3 – Don’t Let Others Drag You Back.

The road to where you want to go won’t be a smooth one, let’s be practical. There will be bumps, twists and turns. But you must stay on the track if you want to finish the journey. So be prepared, there will be plenty of people trying to pull you back. They will offer all sorts of advice, they will tell you things like “you can’t do that” or “it will never work”. Just remember, the ones who tell you, you can’t, are the ones who don’t do it themselves! And they have no business interrupting those of us who are.

To live a lifestyle without boundaries, to have freedom, time and money to really enjoy life, to provide for your family is there for anyone who makes the decision to do it. And with the persistence to see it through you will enjoy a lifestyle far beyond your dreams.

Newton A High Edge Lifestyle

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Newton is an progressive style of living regarding comfort as well as calming for each individual with discerning taste of life-style. Everyone has a opportunity to compliment life as he desired to having said that 26 Newton can help you go through the life that you deserve and ever needed. With its 26-storey skyscraper consist of 180 models to offer coming from 1,a couple of as well as 2+1 bed room to duplex penthouse every minute well worth shelling out for with your love one and also families or simply actually experiencing the calmness to be alone experiencing the scene.

If you’re planning to start out a family or simply basically residing on your own Why don’t we give you to definitely encounter a wonderful start of community combines ease and elegance to tranquil impact giving your family an idyllic place to reside in. Discover the bit of the good life from 26 Newton, designed as well as produced being a family-friendly community in the busy town and a range of lifestyle features in order to increase the value of your dream residence. Become motivated within everything you experience of keeping as well as residing in a spot where whatever you desired is simply a couple of measures aside.

Hanging out at the pool while relaxing under the sun is a straightforward pleasure at day time. And viewing the moonlight and enjoying the view regarding stars during the night is definitely an amazing and spectacular look at you can never forget. Residing in design and modern life is what everyones dreaming about. Using a superb location close to Newton/Novena MRT for simple access to just about all company capitals. Excellent rental produce and money appreciation. A couple of measures close to in every type of amenities, purchasing malls/orchard purchasing belts along with a minutes drive to IR / Suntex Town.

The special layout may enhance your way of life as well as providing you an inspiration to awaken every day for facing a brand new day in advance. And also returning inside a relaxed and cozy mood after having a tiring and also worn out work day.

26 Newton is providing a duration of great and a significant encounter to be able to cherish and to be put inside your dream box. Perspective your lifetime along with good stuff around you. Majority can be done as well as absolutely stunning for you to face every one of the hindrances associated with life in a optimistic method. Be amazed and enjoy the existence just what 26 Newton can provide.

Experience the day along with satisfaction and calmness all over the stunning area and positively vitalized the night time just for you.

Stylish Hero Honda Bikes With Exciting Features

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Hero Honda India is ruling the business of automobile sector and has become the most honorable & admirable local brand of the India. Hero Honda Bikes are the first and last preference of the every layman and they are most popular amongst the youth bike lovers. From last so many years Hero Honda serves you the great performing and stylish bikes having excellent mileage and good number of exciting features. With every new model of Hero Honda Bike you will find ground-breaking technology and fresh creative design.

The Hero Honda Passion Plus was the most rocking entry level 100cc bike in the market, Hero Honda Hunk is the creature for new civilization, Hero Honda Karizma is the dream bike of the enthusiastic youths, other feature rich designs like Hero Honda CD Deluxe, Hero Honda Splendor, Hero Honda CBZ, Hero Honda Glamour and many more are the unmatched bike from different-different segments.

Hero Honda Glamour is the technically sound and user friendly stylish bike which initially buzzed the market with two distinct models: Glamour and Glamour FI. Hero Honda Glamour has all the high quality features like multi-reflector winkers, multi-reflector tail light, modern visor, elegant tri-pod instrumental panel, and trendy muffed muffler with heat guard. It has been equipped with powerful 124.5cc Quantum core engine which can deliver peak power of 6.72bph at 7000rpm. The bold and large fuel tank and comfortable spongy seat with classy rare stripes give the overall high profile look to the bike. This model available in nine bright colors namely: Candy Blazing red, Black with Blue Stripes, Excellent Blue Metallic, Vibrant Green Metallic, Cloud Silver Metallic, and Black with Yellow Stripes, Palace Maroon Metallic, Impulsive Orange Metallic and Frost Blue Metallic.

Whereas, Glamour FI is supported with 124.8cc-4stroke single cylinder OHC engine which can develop peak power of 9bph at 7000rpm and torque of 10.35Nm at 4000rpm. In addition, it has an advanced computer programmed electronic Fuel Injection System (PGM-FI) with a malfunctioning lamp. This system examines the functioning of the engine and sends impulses to the Electronic Control Unit (ECU) by means of powerful and sensible sensor. Malfunctioning lamp start twinkling when any failure occurs to ensures you smooth and comfortable drive.

Its Real Time Mileage Indicator (RTMI) provides you all the mileage and fuel related informations like total distance travelled, mileage of last 10 seconds, and amount of fuel consumed etc. Bank Angle Sensor ensures you the efficient and safe use of fuel and when fuel supply breaks down it give$ an indication to avoid you from any sufferings during your drive. This Glamorous FI available in three royal colors: Candy Blaze Red, Black, Myth Gold.

Hero Honda sets the new parameters of exciting and joyful driving with its all fresh and originally advanced models in the bike segment. Its time to paint your desires in different playful colors and feel the great experience of smooth drive only with yours Hero Honda Glamour.

Get Fashionable With Stylish Key Blank In Canada

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Key blanks are a craze these days and with the different types of blanks available you may feel spoilt for choice. It is no more the boring same old steel keys without any design or color. Key blank in Canada is a craze now with so many different styles available and so many different colors too. Manufacturers produce a whole new set of blanks for consumers to use for different purposes. Be it residential or official purpose, you can still introduce some interesting element in your life with the myriad key blanks in Canada.

Color key blanks are the most popular as they are not only nice to look at but also are available in very interesting patterns. You will find keys of various qualities, and the prices for which they are available make it quite affordable for everyone. Car keys are also available in extremely trendy designs. You can find car key blanks in Canada for any type of car ranging from Toyota to Ford, Honda or even a Chrysler. You will find the latest designs and the perfect base for a biting. The blank key in Canada has enough space on the base so that you can get it designed to any biting.

Key blanks do not always have to be for the office or the car. You can have interesting blanks for your regular use too. There are thousands of different styles available that you may choose from. Since they are reasonably priced, you can surely afford to have key blanks in Canada that you can use for regular purposes. You may even become an object of envy for your neighbors by exhibiting the fashionable blanks. You may have different patterns and colors for different locks. You can have one set for the wardrobe, one for the main gate and another for your cabinets. It feels good to use blank keys that are interesting to look at instead of those regular and mundane looking keys.

College going students will not be disappointed either. There are key blanks in Canada for college students too. You can use a stylish key for your locker or even the car that you drive to college. Boys can create a good impression on the girls with a stylish key blank in Canada. You can choose from a Harley Davidson key blank or a 3D gun, grill or saw blank key. Girls who loved the way Marilyn Monroe made herself desirable for many can now own one blank that has her picture on it. If you are a big Marilyn Monroe fan, then this is the thing for you to use. Even those of you who like to play the guitar can now flaunt their new guitar blanks. Pick your choice and be termed as stylish instead of boring.

Would You Buy Very Cheap Designer Clothes on Catwalk Deluxe

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Fashion is not just what the celebrities deliver, but even you can make your own fashion statement. You can even get the feel of being classic and trendy by buying cheap designer clothes online. You should decide well among the products available online, before purchasing them, as you should receive good value for your money. You get branded clothes at very cheap rates on online stores, but if the clothing is very low-priced, then you may think how it is possible? Well, the online store, such as, Catwalk deluxe keenly support the purchase of cheap designer clothes by both men and women, but in few instances, these products are -used’, which means that these clothes, jackets have been earlier worn.

Classic and ethnic set of ladies wear Women are more fashion followers, and they don’t hesitate to spend money on the premium brands of their choice. This shows, that decreasing the rate of the product won’t cause any minute effect on the clothing fanatic, as the price doesn’t matters for them, if they like the item then they will surely buy it. In such case, few may think that there is no point in purchasing cheap designer and branded clothes online, because there always the chances that the clothes are already been used, and major section of the women would lay their hands on brand new products. However, sites like fashion shoes Catwalk deluxe have a following of attentive users, as the site offers topmost branded clothes to fill the wardrobes for those who desire to look trendy, stylish and well heeled. They have a wide array of lady clothes and some ethnic ladies wear displayed at very reasonable rates to draw attention of the female customers. For the similar purpose, there always few consumers that visits the site consistently in a view to seek very cheap designer clothing which suits them. Authentic and 100% real designer lady clothes Now the matter that arises is of authenticity and reality of the designer clothes being sold online. However, there are many online suppliers that are trading their supposedly authentic designer clothes, which in real are a counterfeit as explored by the buyers. If you are well capable for buying the real item, then go for it. Or else you should search for a reputable online designer clothing supplier to make your purchase. The sites like Catwalk deluxe carry the authentic brands with it and provide complete value for the money by rendering you what you desire. You will find some great bargains on the site from which you get both your needs accomplished, i.e., buying very cheap designer clothes and the satisfaction of yourself that the clothes are brand new and 100% genuine.

Chesterfield Sofas Selling The Lifestyle

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Whats the best way to sell a product? Should manufacturers concentrate on the product itself, or should they try to sell it as part of a lifestyle choice? Well, judging by the way the chesterfield sofa is increasingly used in advertising these days; it would appear that you need to concentrate on aspirational marketing and selling a lifestyle. The clever advertisers paint a picture of domestic bliss, stylish modern living or traditional homely comfort. The thing is these iconic chesterfield sofas and chairs are stealing the show, though its arguable whether that wasnt actually the advertisers intention. Still, chesterfield sofas have been stealing the headlines for centuries now and will no doubt continue to do so.

It started with Virgin Medias advertisement for their TiVo box. Wheel in a famous actor, Mark Warren: sit him on a stylish contemporary chesterfield sofa and sell a lifestyle along with the product, and hey presto, youre onto a winner. The advert is now legendary as is the sofa, and Virgin are laughing all the way to the bank. Then came Boss with their Orange fragrance for men: cue Orlando Bloom, and a host of traditional chesterfield chairs. The tills then started ringing job done. If that was good enough for Boss, it was also good enough for Liam Gallagher. He chose to market his Pretty Green fashion labels latest collection by employing the services of a be-suited Paul Weller and a sumptuous-looking chesterfield chair. A classic cut suit and a classic item of furniture: it was the match made in heaven.

Not to be outdone, Boss is back in the mix again with its female fragrance version of Orange. The advert pictures English actress Sienna Miller seductively draped across an ultra-stylish chesterfield-inspired white leather chair. She might be better known as an actress in films like Alfie, or the on-off-on partner of fellow actor Jude Law, or even as one of the witnesses in the current Leveson Enquiry into media standards, yet Miller is the perfect choice for the latest fragrance campaign: a typical English rose, but with modern appeal and a sense of fun. Traditional classic looks with a contemporary twist. Hence the contemporary chesterfield chair: sleek and stylish, but with an impeccable pedigree.

Learn Italian Language And Embrace The Italian Lifestyle

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Are you interested in migrating to countries like Slovenia, Croatia, Vatican City, San Marino, Switzerland, and of course Italy? Or perhaps youd only want to stay for long periods of time there because you will have a family vacation, an international business concern, or you just simply want to go to your dream countries you want to visit.

Regardless of your reasons of going to these countries, these countries will certainly demand you of something you yourself can benefitand that is to let you learn their official language, which happens to be Italian.

Learning Italian language will surely make a mark when you stay to these Italian-speaking countries. Besides, Italian language itself is a melodious and charming language. Aside from its good-to-hear features, the language is also very easy to learn. With the persistent attitude and decisive mindset, youll be fluently reading, speaking, writing, and understanding Italian language in no-time!

When you prefer in learning Italian language since you have future plans in traveling or staying to Italian-speaking countries, you also include making your lifestyle become Italian as well. Do you know that Italy, an obvious Italian-speaking country, is a world leader in manufacturing, import-export activities, in an extensive range of fashion articles, in interior and furniture design, automobiles and motor cycles, and other commercial activities? In fact, the language in itself is very important for students of art, music, law, European history and archaeology. Very interesting, isnt it?

A person who learns Italian language actually embraces an Italian lifestyle when they get to travel to Italy and other countries. One basic process that makes this possible is that the Italian language schools will really arrange the necessary things a learner concerns. From the lessons and knowledge he will acquire in school to the itemized need in his accommodation, the Italian language schools make sure that the learners lifestyle contributes to his language learning progress.

So, have you decided in learning Italian language yet? Make your decision today and be inspired to embrace the Italian lifestyle just by simply learning Italian language!

World’s Longest Catwalk

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Catwalk, this term itself represents something glamorous involving many people to make an event magnificent. Fashion shows are the places that demands catwalk. The world’s longest catwalk is always on hits in London. The world’s longest catwalk was held recently some 4 months ago. To be precise it was the month of September. This was considered to be the longest catwalk ever that has launched to commemorate the London Fashion week initiation. The catwalk is a relay created by House of Fraser that was held from Land’s End to John O’ Groats. This show expects the models to begin their walk on a fine Monday and predicted to walk for a total of 382 hours.

The world’s longest catwalk refers to the walking hours and in this they had to pass the baton in particular places such as outside Natural History Museum and Venue of the fashion week of London. The London Fashion week is hype and the model Lisa Omand’s work includes the campaign walked in the Sunday Times Style and Elle. The approaching end of this way of walking is given a fashionable touch. The models pass the baton to another glamour waiting and the model Lisa Onysko graced the Faberge catwalks by continuing walking towards John O’Groats. This catwalk is a combination of volunteers, models and house of Fraser staff. This catwalk pursues through the night and is not expected to stop for snow or rain and this is the beauty of this world’s longest catwalk. This catwalk is done on different routes taking to some of the prominent places such as landmarks namely, Stone Hedge, Edinburgh castle and the Angel of the North. All these places are taken for catwalk to give a taste of the glamour.

This world’s longest catwalk comprises a group of 111 fashion models walking a complete long length of 1.111 km catwalk. This is built in the Seacon square shopping centre parking lot, Thailand and Sri Nakarin Road. Victoria’s secret catwalk is pretty long, but is not as long as the world’s longest catwalk of the London fashion week. You can se various models, house of Fraser staff, volunteers walking great distances non-stop for day and night. This is enjoyed by the viewers as they get an opportunity to see the glamorous models catwalking openly without any interference of pass holders. This gives even the models an occasion to show their presence, style of catwalk and their confidence.

Linus Orakles

Stylish Jumpsuits for Women

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We all know that female fraternity is very conscious about their looks and beauty; they want people to praise their charms and gorgeous looks. They try new and fashionable styles every new day to enhance the look of their beauty. Women’s have great likeness for clothes and accessories; they want those dresses that can increase the look of their beauty adding a special charm to their beauty.

Jumpsuits for Women are fantabulous and amazing dresses which add a special sense to their personality, jumpsuits are comfortable and airy dresses which allow relaxation while wearing. There are many designs and patterns in this collection you can choose the best for yourself. These dresses are suitable for elite parties, ceremonies, general gathering etc. the best thing in these jumpsuits is styling which crafted in accordance with latest fashion.

Jumpsuits for Women are available in many colors and size, the Wliang beading jumpsuit is an extravagant styling dress for women’s to wear in the parties and special events to flaunt your fashion sense and lifestyle. This suit is made of good quality cotton material and is a high waist suit which is comfortable in wearing without any trouble. These charming party wear dresses will make you the charming and the most elegant.

Womens Jumpsuits are ultra stylish nice party wear dresses for giving you added beauty and perfection in your looks. The Gallus design of this Wliang jumpsuit will give you perfect and sexy view of your shoulders. The slim design of this jumpsuit will help you look lean and thin revealing your sensuous and glamorous figure.

The Tiantian chiffon leotard jumpsuit is another example of beautiful dress for women’s, this is cheap dress will suit in your budget and will present you like a charming princess in the party. No matter what age you are, this dress is crafted with superfine excellent workmanship to make presentable and gorgeous. Womens Jumpsuits are modern day attires for women and can be worn in exclusive parties and other important events.

These dresses are available in vibrant and lively colors which can be chosen according to taste and preference. These are magnificent party wear jumpsuit dresses which not only provide you beauty but also enhance your personality. Jumpsuits for Women are very light and trendy dresses and they are easy to handle for long duration parties because of the comfort factor. The soft and high quality materials and accessories are used in making of these dresses.